Brides, Mothers of the bride and Bridesmaids

Are you suffering from wedding nerves or anxiety?

Do you imagine things not going to plan?

Are you worried about being the centre of attention? 

Are you feeling stressed?

Do you want to lose weight?

Here at Time for a Change, we have designed a package to combat those Wedding nerves and anxieties so that you can enjoy every moment of your day

• You will learn how to get into a calm state within seconds.
• You will learn how to access your confident self with ease and come away with a ring of confidence to step into anytime.
• Positive visualising.  Seeing is believing!
• You will experience a Reiki treatment that will totally relax you and give you a much-needed energy boost.
• All sessions designed for your unique needs.
• Bespoke folder with all tools and techniques taught during the session, to take home

Grooms, Best man, Father/Mother of the Bride Speeches

  Are you feeling anxious about giving a wedding   speech?

 Do you feel overcome with emotions as you   practice your speech?

 Have you been worrying about this day for   weeks and months in advance?

 If you say yes to any of the above questions you are not alone. 

The fear of giving a wedding speech can manifest as an intense and irrational fear of being judged by others or being embarrassed by making mistakes,

Maybe you worry that you will let people down or be unable to deliver the speech when the time comes. 

This can cause intense anxiety and stress and in some cases can lead to a panic attack.

Visit me at my Brighton Practice. Let’s stop this in its tracks right now.

• You want to be able to look forward to and enjoy the day,
• You want to feel confident and calm and free from worry,
• You want to deliver a speech that any Bride, Groom, your Daughter, Son or Brother, Sister or Best friend and Guest will be proud of.
• You want to feel happy in the belief that you’ve got this and say to yourself  “I can do it”

 I will teach you how to calm your mind in advance of the wedding day so you automatically go into a state of mind that will allow you to enjoy the day to the full.

By using a combination of proven tools and techniques including hypnotherapy and NLP, we work to rapidly ease the symptoms of stress, anxiety, nerves, panic and unwanted emotions to help ensure that you feel calmer in control and more confident and proud of the part you play on this special day

Group Coaching Dealing with wedding nerves and speeches.

Using a mixture of Tools and Techniques I will teach you all how to banish any fear around the wedding day or of public speaking.

I will teach you all how to calm your nerves & emotions with a click of your fingers.

You will learn positive visualisation so that you can see the whole day going perfectly

I will coach how to be and feel confident in what ever part you have on the wedding day

You will leave with the confidence you desire and look forward to the happy event. 

 You will leave with a bespoke folder with all tools and techniques taught during the session, to take home.

 Finish with a drink to toast your success.

(This session can last up to three hours.) Max four wedding speakers

Bespoke packages for you and your bridal party, Tell me what you want and I will create it.

Testimonials 

Bride

I had my wedding booked in Cyprus with over two hundred guests invited. So no pressure! In the lead up to my wedding, I was suffering from nerves badly. But then I met & booked in to see the lovely Anna, she taught me many techniques on how to keep and remain calm, I then had a Reiki session which was so relaxing and to finished my appointment off Anna had made and gave me a folder with all the techniques she had taught me so that I wouldn’t forget.  On the lead up to and on the day of my wedding, I can’t explain how well they worked; one of the techniques was tapping which I did the night before also visualisation. The next morning I woke up and I felt so much calmer, I used other techniques that she taught me, some of which sounded Crazy but all worked and I can’t thank her enough! It was truly the best day of my life and I don’t know how I would have done it without her teaching me. It well and truly helped me and I can’t recommend her enough, if you are feeling nervous about your big day give Anna a call, I am glad I did. Thank you Anna xxx     Lara Papa Brighton

Best-man

I was asked to be Best-man for my friend’s wedding; While I was deeply honoured it filled me with dread.  I just felt sick at the thought of standing up and speaking in front of everyone. A work colleague recommended I see Anna. It was the best thing I did. I deliver the best-man’s speech with ease and felt so confident! Everyone praised me afterwards and I felt great. If your nervous or have a fear of speaking in public. Book to see Anna, you will be amazed                    A Holmes Brighton

Father of the Bride

I had a great speech ready for my Daughter’s wedding only trouble was every time I practised it, I was overcome with emotions and the words wouldn’t come out. I was recommended to see Anna, well what a difference it made, she taught me how to control my emotions, project my voice and feel confident. My Daughter was so proud of me which made me feel on top of the world. Thank you, Anna, you know the difference you made       Nervous Dad, Brighton