Phobias Flying and Heights
I had been afraid of flying since I was a small child and was fed up with never really wanting to go abroad because of my fear. I wanted to feel the same excitement about going on holiday as my friends and family. I had no idea this hour session would make such a profound difference to how I felt about flying. Anna’s method of tapping into my unconscious to address my fear was fun, exhilarating and empowering. Under her careful guidance my fear has been transformed into a mental vision (that I cannot reveal) and a feeling I shall never forget. The test came when I was sat on an aeroplane (travelling alone) a couple of days after the session. Anna taught me, how to channel my thoughts and feelings to a magical place. I flew to Prague and back enjoying the whole experience.
I will never forget my hour with Anna and how she taught me how to let go of my fear, as well as helping to overcome my fear of flying. I have been equipped with a tool, which enables me to address any challenge or hurdle that life might throw at me. Thank you, Anna, A. K. Hampshire
An excellent therapist who I have recommended to many people over the past ten years. Worked with me to overcome my fear of heights and years of travel sickness with brilliant results, have travelled around the world since enjoying cable cars etc and bumped around India in coaches with no sickness – magic!! A superb Reiki practitioner also. Rosemary
I had a massive fear of heights and Anna has transformed my life and given me the tools to use for life 🙂 Debbie Francis
I’ll try to keep this brief but could easily write pages on my experience of seeing Anna from Time for Change. I attended a one to one session to overcome my fear of flying and so far, I’m feeling positive about my holiday (that I was dreading) next month. Anna spent time with me on the phone beforehand collecting information that she used for a personally written hypnoses session. She had produced an extensive pack of information for me to take away and trained me in numerous relaxation techniques. These can be used in everyday life too. The session wasn’t at all rushed and Anna even went into further time with me which I was very grateful for. I wouldn’t hesitate in recommending Anna to help cure a phobia. Her calm and relaxed manner puts you at ease as soon as you arrive, and she has extensive experience and expertise in her field. I’m so pleased I went on personal recommendation to see her and would urge others to too. 😊 Mela Williams
Depression, Anxiety, Stress, and Panic attacks
I wanted to believe Reiki and NLP could help my mental state but I was cynical it would work for me. Over the sessions, I became calm, loving and wiser to things around. Life used to be a battle with emotions and drink, feelings of being a horrible person who didn’t deserve a happy life. Now I am brighter, happy and loved – even like myself! Relax, enjoy and be prepared for meeting your true self. It’s wonderful and amazing. K. H Reading
Anna is vivacious, funny and down to earth. She helped me out of a deep depression that I had suffered with for years. After that she helped me deal with a miscarriage; got me through my work exams and she has made me realise that I am a good person who can enjoy life again. Susanna
My daughter was suffering from Alopecia (hair loss), depression and Impetigo; Anna was able to help her in many ways, using NLP and Reiki. We were amazed after the first session, as everything Anna said and did seem to just click into place. Over a few sessions, Anna helped her to deal with her problems by showing her how to take a different view of things. Teaching her how to relax, then change the pictures and voices in her head by using NLP. Using Reiki, gave my daughter the time to chill out, and heal. The results were I now have a very happy, healthy girl who now has a full head of hair. E. A. Hampshire
My daughter had suffered from crippling anxiety problems for years and I turned to Reiki as a last resort having tried conventional methods of counselling and CBT. Initially skeptical, I was surprised and delighted at how quickly my daughter responded to the therapy. Within a few months, she was a different person. She really enjoyed and looked forward to her sessions with Anna and most importantly was equipped with skills and tactics to help through any anxious moments in the future….skills which she, in turn, has used to help others. I would like to thank Anna for giving my daughter her life back. Thank you, Anna! A. M Hampshire
Anna helped me through a very difficult time in my life, where I felt as though I just couldn’t cope anymore. The emotional distress I was suffering had begun to affect my physical as well as mental wellbeing. When I sought help Anna was not found wanting, she is an excellent therapist who over a course of 3 sessions gave me the strength to make some much-needed life changes. I am now enjoying a new career and am truly happy and healthy, thank you Anna x Beth
I went to see Anna on a friends recommendation when I was quite ill with a panic disorder. At the time I was unable to drive or work as my condition had become so bad. I would highly recommend Anna. She was welcoming and understanding, knowledgeable, patient and really helped me get back on my feet. For the same price as one hour with a private psychologist (from my research), I got 2 hours with a counsellor, reiki practitioner, friend and confidant all in one! Becky
Finding Anna was like finding a little pocket of positive paradise, I have loved, appreciated and found benefit from each session. Annette Annette Russell
Wedding Nerves
I had my wedding booked in Cyprus with over two hundred guests invited. So no pressure! In the lead up to my wedding, I was suffering from nerves badly. But then I met & booked in to see the lovely Anna, she taught me many techniques on how to keep and remain calm, I then had a Reiki session which was so relaxing and to finished my appointment off Anna had made and gave me a folder with all the techniques she had taught me so that I wouldn’t forget. On the lead up to and on the day of my wedding, I can’t explain how well they worked; one of the techniques was tapping which I did the night before also visualisation. The next morning I woke up and I felt so much calmer, I used other techniques that she taught me, some of which sounded Crazy but all worked and I can’t thank her enough! It was truly the best day of my life and I don’t know how I would have done it without her teaching me. It well and truly helped me and I can’t recommend her enough, if you are feeling nervous about your big day give Anna a call, I am glad I did. Thank you Anna xxx Lara Papa Brighton
I was asked to be Best-man for my friend’s wedding, While I was deeply honoured it filled me with dread. I just felt sick at the thought of standing up and speaking in front of everyone. A work colleague recommended I see Anna. It was the best thing I did. I deliver the best-mans speech with ease and felt so confident! Everyone praised me afterwards and I felt great. If your nervous or have a fear of speaking in public. Book to see Anna, you will be amazed A Holmes Brighton
I had a great speech ready for my Daughter’s wedding only trouble was every time I practised it, I was overcome with emotions and the words wouldn’t come out. I was recommended to see Anna, well what a difference it made, she taught me how to control my emotions, project my voice and feel confident. My Daughter was so proud of me which made me feel on top of the world. Thank you, Anna, you know the difference you made Nervous Dad, Brighton
Public Speaking/Panic Attack’s
I just wanted to express my sincere thanks for the help that you gave me to overcome my fear of Public Speaking and offer my endorsement to anybody considering using your practice.
Before I discovered ‘Time 4 a Change’ I’d tried a multitude of different alternatives, including acupuncture, hypnotherapy, diazepam, herbal remedies, self-hypnosis, neuro-linguistic programming, cognitive behaviour therapy & alcohol! Over the space of a year, these had produced relatively little improvement in my condition. After the two sessions with you, I’d made more progress than I had done with all of the above in a fraction of the time and I’m back to where I was just before the panic attack had triggered my anxiety.
You clearly have a gift with the various techniques you practice, especially the Reiki and tailored hypnotherapy, (by the way, your hypnotherapy session was the only one that I’d found to be successful despite 8 sessions with a local certified hypnotherapist). However, and more importantly, it’s the unique way that you tailored the treatment to my situation that made it so effective. Your ability to combine healing techniques with your own original ideas (such as spontaneous role-play) all mixed up with a dose of great humour as well was the perfect medicine.
I really can’t thank you enough for helping me out of a bleak period in my life that could have so easily have stayed with me and ruined a lot of good things. I’d have absolutely no hesitation in recommending ‘Time 4 a Change’. Thanks again, D. G. Southampton
Fantastic service and covers so many areas! I recommend this to anyone, well worth it! Alex Brighton
Weight Loss
I struggled with my weight all my life, tried many diets, lost my weight with great financial expense, however always put the weight straight back on again. I also had a long-term bowel condition.
I went to see Anna in 2006 and she taught me how to have a whole new experience with food. I started on the eating programme, and found it easy, but I had to become very conscious of the way I was eating. I lost 1 ½ stone within six months. Now my attitude to food and the way I eat it is totally different. I am actually able to leave food on my plate and feel ok about it. This was a very big issue to overcome. The big plus is that I can eat and drink what I want, because it is not a diet, its learning how to have a new relationship with food. I have maintained physical exercise and think that this has been important. The good news is I have maintained my weight, my medical condition has disappeared and I have gone from size 18 to size 14.
This was my goal and my husband has been copying me and also lost 1 stone. I now have my self esteem back and feel better about myself. Once I was successful at losing my weight, it taught me that I could be successful in other things. I now had the self-confidence to do what I had always wanted with my life, so I left my job and started my own business. I would recommend anyone trying to loss weight to ditch the diets and go and see Anna at ‘Time 4 a Change’ K.M Winchester
I have been seeing Anna for help with weight loss and meeting her has been a revolution! Her positive outlook has kept me focused throughout and I now see my relationship with food in a whole new light. Anna has helped me address the real issues I’ve had with food and given me the tools to cope in various situations. She has helped me build my confidence regardless of losing weight and I actually like myself how I am for the first time ever. Anna is full of little gems of knowledge and has pointed out to me things we all do (body language, the way we express ourselves etc) which I wasn’t even aware of and this has helped tremendously. I will continue to see Anna for reiki and support as I always leave feeling positive and uplifted. Everyone needs Anna in their life 😊 this lady gives 100% each time I’ve seen her and no end of encouragement and support. Thank you Anna xx Sally E sussex
Advanced Reiki: BodyEnergy Analysis (BEA)
I have to share just how impressed I was with Anna’s Advanced Energy Analysis Course! The course was packed with so much valuable learning – tools and techniques that are helping me to take my healing work to a whole new level I didn’t realise was possible! It has helped me to understand and utilise the skills I already have too. Anna is a fantastic trainer and her humour and warm personality added to the enjoyment of the course. I would highly recommend Anna and her training as a necessary part of a professional reiki healer’s personal and professional journey. Thank you so much Anna! Mandy Papas Winchester
I found the Advanced Reiki Body Energy Analysis Course created and taught by Anna to be truly inspiring and insightful. Having worked with Reiki for some time I found the techniques discovered and learnt on this course added an extra depth and perception to the Reiki treatment I have been able to offer. It has given me guidance and greater clarity with reading energy I am able to pick up and the order and recording of this information as I work. The section on Remedies, Tools and Techniques which help you offer further support to your clients healing journey have proved invaluable. For me an enlightening experience taught by a uniquely gifted Reiki Master and a course not to be missed. Sim Ing Hamspshire
After my Reiki 2 training I went on to attended Anna’s Advanced Reiki Body Energy Analysis course. Wow! It was phenomenal. Anna is a vivacious and wise teacher who makes everything come alive. She taught us to recognise our existing skills and to build on these, and created such a fabulous learning environment filled with warmth and laughter. Thank you so much, Anna. Claire Machin Brighton
I am a Reiki Master and as such felt pretty equipped to give my clients what they needed, but when I heard about Anna Rowes Advanced Reiki Body Energy Analysis course something resonated with me and I felt she would be able to help me better understand the information I was receiving during my client sessions.
I was not wrong. Anna’s explanations, methods and interactive application gave me that wonderful Ah ha! moment of understanding. I not only enjoyed the interactive process she used with us but I appreciated the fact that she managed to give each of us her attention; focusing immediately on any areas we needed addressing
I certainly left the course feeling more confident and also excited about integrating her techniques into my practice. I particularly benefited from the interactive role-play of client to Healer which demonstrated so clearly that it is not only the client’s spoken word but their whole body language that offers us information.
I am not only extremely grateful for the incredibly comprehensive manual on the course, I was given but I am impressed by how easy and functional it is. From the titles in the contents page to the fact that the course is clearly broken into three parts. Basically No waffle just super clear instruction.
In short Anna’s warm-hearted generous approach, her wealth of experience and her attention to detail has given me the tools to grow my healing practice in the right direction and provided me with added confidence. A huge thank you to a very talented teacher. Nicola Graham Basingstoke
This was an in-depth course, leaving me feeling much more confident in my skills. I would recommend this to anyone who wants to take their knowledge to new heights. Thank you. Sue Frend, Darlington
Best thing I ever did x Clare Dawson Horton
I enjoyed this course immensely, particularly that we were a small group. I gained confidence and many new skills Thank you for a lovely two days. Jenny House, Andover
Grief
I was suffering from Clinical Depression and grieving for my brother, who had very recently died. For the first couple of sessions, I was a babbling loon and my head was all over the place. During the sessions, I could feel all this fantastic energy zooming up and down my body. Gradually, over the course of my treatment, I became calmer, and more in control of thoughts and speech.
Anna’s insight and perception before and after the sessions made me think about things in a new way. I feel like a different person now. I would thoroughly recommend Reiki and NLP to anyone with any kind of problem or need. It is fascinating to explore how the body’s energies can be freed to heal when channelled and aligned correctly. I now have tools for life.
A big thank you to Anna – you know the difference you’ve made. I’ll come back to snore on your table again sometime. L. H. Hampshire
I met Anna when she helped my daughter to overcome her fear of flying. After that, she helped me through a very difficult time when my husband died suddenly. I believe that she helped me tremendously dealing with my grief. I can recommend her with the highest regards and have put friends and family members in contact with her, who all have been helped by Anna. Martina, Sherfield on Loddon,
Relationships
I first went to see Anna after being recommended by a friend. I had just come out of a relationship and although on the outside I seemed happy and perky on the inside I was feeling sad, rejected and vulnerable. I just couldn’t pull myself out of it and because of that I was not in a very happy place.
From the first meeting, Anna quickly understood me and was able to guide and support me through changing my outlook and behaviour. I always left each session feeling really positive and as though I could achieve anything. If I had a down moment I would look at the additional reading she gave me which always helped.
Strangely on the last session, I mentioned a date I had just been on (having previously attracted people I wasn’t really compatible with) and now a few years later we are blissfully married. For me, I believe completely that without Anna’s help I would not be where I am today. I have married an incredible man, love my life and am extremely thankful for it.
I would wholeheartedly recommend Anna to anyone, she is the kindest, most compassionate loving lady. Her skills and talents have helped me and continue to do so. Thank you, without your help, I would be in a very different place. x Anna Smith
Anna is incredibly down to earth and I feel I could discuss anything with her and value her opinion and advice immensely. I really look forward to my sessions with Anna and can’t thank her enough for her time and support. X Lara Hampshire
Smoking
I had been a smoker for 20 years. Other than one half-hearted attempt to stop, I hadn’t thought about giving up until I was told that I needed surgery and I realised that I had to take action.
Anna said she could help me. My biggest problem was the thought of giving up forever appeared to be a massive task. Anna suggested that I think about it short term and see how I felt after the surgery. This made it easier for me to cope with; after all, it was a short-term thing!
On arriving for my appointment I was dying for a cigarette, Anna used several techniques, which reduced the craving to a point of not wanting one. I honestly can’t remember what we did except at one stage Anna got me to stand in front of a mirror holding an un-lit cigarette – I looked like a complete idiot. This vision has stayed with me. On leaving I was given handouts on different techniques which I only used for a week. The strangest thing is I suddenly realized it was just a habit and this was one I could break; I can honestly say I don’t even think about cigarettes anymore.
If you are serious about giving up smoking Anna will help you to give up, and it definitely works. Many thanks. J.M. Hampshire
Reiki 2nd Degree Course
I attended my Reiki 2 course with Anna and this was an incredible experience which will stay with me always. What a gift. She’s always made all the time in the world to listen to me and to help me on this journey, and is a very skilled Reiki master and teacher. I feel ready, confident, lucky, blessed. Claire Machin Brighton
I attended Reiki 1st Degree with a different Reiki master, and chose to do my Reiki 2nd Degree with Anna Rowe. This was an absolutely wonderful experience as Anna is an excellent teacher. There was a lot to learn, all information was broken down step-by-step, which helped me have greater understanding of just how powerful Reiki is. I was very comfortable and felt that if there was anything I didn’t understand I could ask without fear and was guided to the answers gently, but I also know that if I need any help in the future I can always phone.
Having practiced Reiki on Anna, it has given me the confidence I need to practice on others. On leaving I felt empowered and very positive, I feel so excited about my future and for once feel I am on the right path. I want to be the best I can be, and know that Anna is the one I want to teach me, so for this reason I will definitely be attending the new course ‘Advance Reiki Body Energy Analysis’ (BEA) Anna I would like to wish you success and know you will go far and look forward to taking that journey with you. Maria Marshall, Andover
Miscellaneous
I can’t recommend Anna highly enough, both as a Reiki practitioner and a Reiki master.
A Reiki treatment with Anna, combined with her unique advanced energy analysis, is an incredible experience. Her warmth and humour would make anyone feel instantly at home, and her Reiki treatments are wonderful. She brings a wealth of experience to her analysis of energy blocks and then offers a range of techniques to bring about change on a permanent basis. Clare Machin
Anna is a thoroughly knowledgeable and highly trained Reiki master.
I saw her for my first Reiki session and left feeling amazing, clear headed and positive, she is a very thorough and caring, a lovely lady who is very grounding and a very easy person to talk to and gain advice. The therapy room is beautiful and professional.
She also offers not only Reiki but other forms of self-improvement and self-development and is a highly trained practitioner.
I will be back! Thank you. xx Karla Crouch Sussex
Well worth the 3 hour drive to have a Reiki session with Anna. I always leave feeling energised, positive and motivated. Reiki sessions with Anna can be life changing and I cannot recommend enough Karen Wilson
I went to Anna as I was recommended reiki, I was initially sceptical, but completely changed my view, it gave me answers that I never expected to be revealed and positivity about a current medical condition. Anna makes you very relaxed and is extremely honest and genuine in her advice. Gladly and highly recommend. Lily Gb
